182016Aug

Alex’s Injury Prevention Tips

With the 2016 Olympics getting started, attention has once again been drawn to injury rates in the games and questions are being asked as to whether common sports injuries are preventable. At large Tournaments such as this, all teams work hard to keep their star players on the pitch, to give their country the best…

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182016Aug

ITB Rolling Update

Are you one of many runners with ITB stiffness or friction at your knee, known as Iliotibial Band Syndrome (ITBS)? Are you forever rolling out your ITB only to find it quickly tightens up again? Do you wish that this self torture wasn’t necessary? Well findings from a 2009 study have come to light that…

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302015Sep

Tennis Warm Up Article by Rob Brandham

The pre-match warm-up could be the most important aspect of your game; it will not only help you play better but could also protect against injury. Australian Open physiotherapist ROB BRANDHAM provides some pointers. Tennis Warm Up Article by Rob Brandham

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202015Apr

Preventable Pain: Injury Prevention

Preventable Pain: Injury Prevention by Rob Brandham – Rob Brandham, one of our Senior Physios, wrote an article for the Tennis Magazine recently focusing on injury prevention. Rob has consulted to Tennis Australia for the last 8 years, working with the Australian Open and other Pro Tour events throughout the year. He has a keen…

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