Alex’s Injury Prevention Tips

With the 2016 Olympics getting started, attention has once again been drawn to injury rates in the games and questions...

ITB Rolling Update

Are you one of many runners with ITB stiffness or friction at your knee, known as Iliotibial Band Syndrome (ITBS)?...

Preventable Pain: Injury Prevention

Preventable Pain: Injury Prevention by Rob Brandham – Rob Brandham, one of our Senior Physios, wrote an article for the...

Do you suffer from neck pain?

Do you suffer from Neck pain? by Phil Boland (Remedial Masseur) discusses how posture can help cause neck pain/headaches. The...